BACKGROUND

In a recent study self-help therapy with a BLACKROLL® MINI was performed on the foot fascia.

The aim of this pilot-study was to explore the outcome of the self-therapy effectivity on psycho- physiological states through a tool assisted tissue manipulation.

The study concluded that a self-help therapy with a mini foot roller, if applied for ten minutes twice a day, may positively affect physiological and psychological states and can remain stable for a period of four weeks after the self-treatment.