BLACKROLL is perhaps best known for its effectiveness as a recovery and injury prevention tool.

But your BLACKROLL is also a phenomenal way to increase train not only boosting your strength but your speed as well. 

Below you'll find a few of our favourite exercises to train your core, legs, upper body and hips. PLUS don't forget to download the free BLACKROLL APP by clicking here and program your training and recovery right in the palm of your hand!