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Running with a Weighted Vest

November 8, 2017

Should I or Shouldn't I?

Exercising with a weights vest is a really clever way to add resistance to any workout, and thereby increase intensity, workload and ultimately results. More specifically when it comes to running, the research is pretty convincing to the upside when it comes to training unde...
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Them Summer Runs

November 17, 2016
As the cooler spring morning subside, giving way to the warmer summer ones, many folk pop their running shoes away to hibernate for the summer. And who can blame them? Heat sucks. And the flies. Couple this with the wind-up of the core running calendar for the year and you c...
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