November 8, 2017
Should I or Shouldn't I?
Exercising with a weights vest is a really clever way to add resistance to any workout, and thereby increase intensity, workload and ultimately results. More specifically when it comes to running, the research is pretty convincing to the upside when it comes to training unde...
November 17, 2016
As the cooler spring morning subside, giving way to the warmer summer ones, many folk pop their running shoes away to hibernate for the summer. And who can blame them? Heat sucks. And the flies. Couple this with the wind-up of the core running calendar for the year and you c...
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