Beating Calf Pain for Runners
May 16, 2017
Why the pain?
Here at BLACKROLL NZ we're fortunate to deal with runners from all walks of life.
Their number one gripe when it comes to "bits that breakdown"? Calves.
The causes can be varied and can include: a general lack of flexibility or mobility can be to blame, incorrect footwea...
HOW BLACKROLL® IS CHANGING NEW ZEALAND CROSSFIT
December 28, 2016
CROSSFIT: BLACKROLL® MORE IMPORTANT THAN A SHOWER...
A recent German study looked at the training behaviour of about 3.000 CrossFit athletes and 100 CrossFit Box owners. It found a Crossfit Box was more likely to be equipped with a roll like BLACKROLL® (96%) than a shower (73%) (source BLACKROLL.com).
Crossfit as a sport cl...
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